Studies have shown we need a sufficient amount of Vitamin D to be strong and healthy. One great way is to use a Full Spectrum Lamp. My lamp was purchased about five years ago and I use it almost everyday, even during the summer months!
Costco has a great floor lamp with full spectrum light at a reasonable price. There are two settings, 'high' for when you use it during the day and 'low' for the evening hours.
Do a bit of research and get yourself a full spectrum light. You will feel like you spent a bit of time at the beach!
www.youtube.com/user/explorationz
www.dztinarscers.com
http://youtu.be/Tdc2Uhpw-3w (verilux lamp info)
Costco has a great floor lamp with full spectrum light at a reasonable price. There are two settings, 'high' for when you use it during the day and 'low' for the evening hours.
Do a bit of research and get yourself a full spectrum light. You will feel like you spent a bit of time at the beach!
www.dztinarscers.com
http://youtu.be/Tdc2Uhpw-3w (verilux lamp info)
